Poor work/life balance can cause serious health issues. In the long-term, imbalance is bad for your physical and mental health. It’s a good idea to take action as soon as possible. This module will help you identify imbalance and help you take practical steps to bring more balance to your life.
This module covers:
- identifying the elements of work/life balance
- how to recognise the signs of imbalance
- understanding how a lack of work/life balance can affect you, and
- taking practical steps to bring more balance to your life.